Sutter Vitamin Booster

Boosting for Better Health

Sutter Vitamin Booster - Boosting for Better Health

5 Vitamins for Healthy Skin

Some vitamins – in pill form – have been shown to have antioxidant qualities. Several skin care companies have incorporated these vitamins into their product lines in hope of slowing the aging process – or at least the appearance of it.

Buyer beware: The FDA doesn’t regulate supplements in skin care products, and dermatologists are only beginning to study the effects of vitamins applied topically. While antioxidants applied to the skin seem like they should reduce free radicals, we’re a long way from knowing for sure.

With that caveat in mind, here are 5 of the most frequently used vitamins for healthy skin.

Using Vitamin E in skin care is thought to have multiple benefits to your skin. It is a potent antioxidant that is thought to fight off free radicals that cause the signs of aging. Some examples of free radicals are smoke, pollutants and excess sun.

Vitamin E is also a great moisturizing ingredient that is found naturally in our bodies. It is found in many skin care lines, which makes it easy to find, but it is also available as a supplement at any drugstore. It’s easy to poke a hole in the capsule and squeeze out the Vitamin E gel and apply right to your skin.

Nirogam Vitameric

Nirogam Vitameric Capsules guards the gastro intestinal tract and supports in healing the ulcers present in the gastro intestinal tract. Besides increasing the good prostacyclin synthesis, it also guards the DNA from pesticide residues. Besides that, these capsules increase bile flow to help lower cholesterol and also guard your kidneys from oxidative damage.  Not only that, Nirogam Vitameric Capsules and protects the liver from alcohol induced cirrhosis and inhibits nitrogen and oxygen species free radicals. If taken regularly, they inhibit beta amylase protein in brain to aid Alzheimer’s. Lastly, these capsules support in detoxifying the body and arthritis and diabetes management.

Turmeric has been used for dietary purposes and also as a part of ayurvedic formulations as antiviral, antifungal, antiseptic, ant-diabetic, antiarhritic, antibacterial, hepato protective antiulcer and anti-inflammatory for a long time. Curcumin is the active ingredient that is present in turmeric and present to about of 2-5 percent in turmeric powder. The benefits of turmeric is well known but it has also proved to prevent estrogen imitating pesticide which residues in water, food, milk, fruit, vegetables, etc. It is a potent antioxidant of N2 and O2 species.

Symptoms of Deficiencies Caused by Vitamins and Minerals

Vitamins and minerals are vital for the proper functioning of the body organ. The lack of these vitamins and minerals causes various ailments. Below are the vitamins and minerals along with the symptoms of deficiencies.

Vitamin A – Vitamin A deficiency causes dryness of skin and eyes, eventually leading to night blindness; slows down growth; deformation of bones and teeth may also result.

Vitamin B – Vitamin B1 deficiency causes beri-beri. Deficiency of Vitamin B2 causes chaps on the skin around the eyes, nose and mouth. The deficiency of niacin is responsible for pellagra and deterioration of nerves. Insufficient intake of Vitamin B6 results in anemia and skin diseases. Metabolic reactions are disrupted by a lack of pantothenic acid. The symptoms of deficiency of biotin or folcin resemble those caused by a lack of pantothenic acid. Deficiency of Vitamin B12 slows down growth and induces pernicious anemia.

Vitamin C – Lack of Vitamin C causes scurvy, diseased conditions of teeth and gums, internal hemorrhage, osteoporesis, loss of weight, and in some cases, even sterility.

Vitamin D – Osteoporesis is caused by deficiency of Vitamin D. This leads to rickets in children.

Vitamin E – Lack of Vitamin E may cause sterility.

Vitamin K – If there is a deficiency of Vitamin K, prothrombin cannot be synthesized by the body. As a result, blood fails to clot, and even minor cuts result in copious bleeding.

Calcium – Lack of calcium weakens bones and teeth, and causes osteoporesis.

Phosphorus – Lack of phosphorus causes weakening of the bones and teeth, and loss of weight.

Potassium – The deficiency of potassium may cause weakness of the muscles, even paralysis. It may also cause brittleness of the bones, sterility and heart ailments.

Sulphur – Some metabolic processes in the body are hindered by a deficiency of sulphur.

Iodine – Lack of iodine impairs the function of the thyroid gland, resulting in goiter.

Magnesium - Bones, teeth and muscles weaken due to the deficiency of magnesium. Insufficient supply of magnesium may even give rise to heart ailments.

Chlorine – Bones weaken and joints stiffen if there is a deficiency of chlorine.

Sodium – Lack of sodium can cause headache, nausea, slower development of the body, and disorders of the muscles.

Iron – Anemia is the principal symptom of iron deficiency.